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Any girls down for the pound

Amanda is down pounds and counting Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all. Pound This.

She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in ! Past Episodes. Answering your questions!

Today's question: Find my Instagram here: Shannon's Weight Loss Journey - Week How did week 11 of Shannon's weight loss journey go?

Did she stay on track?

Did she stick to her goals? Find out in this episode! Shannon is An 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight.

Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives.

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We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both.

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Find Holly here: Personal trainer and owner of Cincy Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: Do You Think You're Beautiful?

I was asked this question Let's chat about it. How did week 10 of Shannon's weight loss journey go?

Did she change her goals? Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at ofr. After you listen to this episode, you may just have a new word for Find Jenna here: There's something I attempted 8 years ago before I started losing weight and I failed.

This month I'm making it gorls mission to go back and accomplish what I started! Personal trainer and owner of Cincy Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight.

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We also hit some fun body image topics and how the mental struggle is real. Show More Episodes. Shows You Might Like.

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