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Skip to main content. They are nailing their targets, they come to work with a spirulina juice in ot, glowing from a military bootcamp workout in the park. They will be doing HIIT at lunchtime, pilates at six, then chowing down on steamed salmon and miso greens before pre-bedtime mindfulness.

On team nights out, they are the first at the bar and the last one standing. Their social media feeds suggest a healthy social life and plenty of foreign travel, while you scream inwardly: There is even survey-based evidence to suggest why people who push themselves hard at work seem more likely to succeed in their hobbies.

"Work Hard! Play Hard!" is Bullshit | Opt Out

Queen's University biology professor Lonnie Aarssen published a study in that, for the first time, found I work hard now i want to play correlation between a motivation to seek accomplishment and an attraction to leisure. If you seem to be working with steam coming out your ears, and yet finding no time to play, take comfort in the knowledge that there is a cheat - and that is to simply scrutinise your working day and make adjustments.

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Just think what freeing up 10 hours a month could do for your health and wellbeing, as well as your playtime. The 34th President of the United States had his own strategy for boosting productivity, and it involved how ruthless with his to do list.

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Anything deemed neither urgent nor important gets removed from the to do list straight away. Anything that falls into the urgent but not important box gets delegated to someone else.

Tasks that are important but not urgent get planned in your calendar for later, and anything both urgent and important gets done right away. Are playful people more productive?

Ever noticed that some people have got the 'work hard, play hard' thing The truth is that it's their motivation and approach to life that means. And what rules your head (your heart). The age old adage of 'do what makes you happy' is true. But you don't want a cliched answer. There's. "People who work hard really do play hard," says Aarssen. His results Why is there a link between desire for success in both work and play?.

Eisenhower thought outsourcing was so important he built it into his matrix as a way to be more efficient. The internet has given business owners all sorts of ingenious ways to outsource jobs at work and home.

Think about your hourly haed. Should you be chasing invoices, ordering stationery, managing annual leave, writing blogs for your website, and putting together HR documents for new starters?

Work Hard Quotes - BrainyQuote

Or does it make more financial sense to invest in apps that can automate these tasks, or to hire someone — noa a virtual assistant — to do them for you, so you can focus on lead generation, sales and expansion? Similarly, should you be cleaning your house, or painting your hallway, or should you outsource it so you can be happier and healthier by spending quality time jard your family, friends or going to a fitness class.

The key to play time, is to find the time. Look at every task and ask yourself the question: To perform at your optimum level, make sure nothing is stopping you. Wanr working environment, the technology you use to do your job, and people you trust enough to delegate to, or just get on with the job, are paramount.

And what rules your head (your heart). The age old adage of 'do what makes you happy' is true. But you don't want a cliched answer. There's. Maybe you don't want financial independence. If you truly crave financial independence, this is a very important lesson. The mantra “work hard and play hard” is. You've probably heard someone say they work hard and play hard. You may have dismissed it as just as saying. But it's actually a really.

Set goals and make it your mission to get busy. For example, get in touch with old contacts and propose a coffee, learn the art of content marketing or online lead generation and add it to your tried and tested sales methods.

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Thumbnail from gettyimages. The secret to work hard, play hard mentality revealed.

Image from gettyimages. How to free up 10 hours a month 1. Use the Eisenhower Matrix The 34th President of the United States had his own strategy for boosting productivity, and it involved being ruthless with his to do list.

Image from Barnaby Lashbrooke. Outsource Eisenhower thought outsourcing was so important he built it into his matrix as a way to be more efficient.

Remove barriers To perform at your optimum level, make sure nothing is stopping you. Do away with pointless meetings, ho where you function best, and remove all distractions.

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